Managing blood sugar levels is essential for anyone dealing with diabetes, prediabetes, or insulin resistance. The good news? Nature has provided us with an abundance of foods that not only regulate glucose but also add flavor and variety to your meals. Below, we’ll explore some of the best science-backed options, complete with step-by-fork instructions, serving suggestions, helpful tips, variations, and nutritional insights.
1. Avocado: Nature's Creamy Blood Sugar Balancer
Why It Works:
Avocados are rich in healthy fats and fiber, which slow digestion and prevent rapid spikes in blood sugar. They also contain magnesium, a mineral linked to improved insulin sensitivity.
Step-by-Fork Instructions:
