5 Common Myths About Sleeping With Wet Hair: Separating Fact from Fiction
Sleeping with wet hair is a habit many people have, but it often comes with warnings from well-meaning friends or family members. From causing colds to damaging your scalp, there are plenty of myths surrounding this practice. Let’s debunk five of the most common ones and uncover the truth behind sleeping with wet hair.
Myth #1: Sleeping With Wet Hair Will Make You Catch a Cold
The Truth: Colds are caused by viruses, not by having wet hair or being cold. While feeling chilled might temporarily weaken your immune system, simply sleeping with damp hair won’t give you a cold. However, if you’re exposed to extreme temperatures or drafts while your hair is wet, you may feel uncomfortable or develop a headache—but that’s not the same as catching a cold.
Myth #2: It Can Damage Your Scalp
