Swollen hands and feet, often caused by water retention (also known as edema), can be uncomfortable, frustrating, and even painful. While occasional swelling is usually harmless, it can interfere with your daily activities and make you feel sluggish. The good news? There are several simple and effective home remedies to help reduce water retention quickly and naturally.
What Causes Water Retention?
Before diving into solutions, it's important to understand the common causes of water retention:
- Dietary Factors : High sodium intake, dehydration, or a lack of potassium in your diet.
- Hormonal Changes : Fluctuations during menstruation, pregnancy, or menopause.
- Sedentary Lifestyle : Sitting or standing for long periods without moving.
- Heat Exposure : Warm weather can cause your body to retain more fluid.
- Underlying Health Conditions : Kidney issues, heart problems, or thyroid disorders may contribute to persistent swelling.
If your swelling persists or is accompanied by other symptoms like pain, redness, or shortness of breath, consult a healthcare professional to rule out serious conditions.
Top Home Remedies for Reducing Swelling
