Experiencing pain or discomfort in your arm tendons? Whether it’s a sharp twinge while lifting groceries or a dull ache after a workout, tendon issues in the arm can significantly impact your daily activities. Understanding what causes this pain—and how to address it—can help you regain strength and mobility. Let’s break it down.
What Are Arm Tendons?
Tendons are strong, fibrous tissues that connect muscles to bones, allowing for movement and stability. In the arm, tendons play a crucial role in wrist extension, elbow flexion, and shoulder rotation. When these tendons become inflamed, strained, or damaged, pain and discomfort often follow.
Common Causes of Arm Tendon Pain
