On hot summer nights, a fan can feel like a lifesaver — whirring softly, pushing cool air across your skin, helping you drift off to sleep.
But what if that cool breeze is doing more harm than good?
While fans don’t cool the air (they just move it around), many people rely on them for comfort. However, sleeping with a fan on all night can lead to a range of unexpected side effects — from dry skin and throat irritation to muscle stiffness and even breathing issues.
Let’s dive into the 6 surprising downsides of sleeping with a fan — and how to use it safely if you can’t live without one.
🔍 1. It Dries Out Your Skin, Eyes, and Mucous Membranes
