Apple Salad


For the Salad:

  • 3 medium apples (Granny Smith, Honeycrisp, or Fuji work well), diced
  • 1 cup mixed greens or spinach (optional, for added texture)
  • ½ cup red grapes, halved
  • ¼ cup chopped walnuts or pecans (toasted for extra flavor)
  • ¼ cup crumbled blue cheese or feta (optional, for a savory twist)
  • 2 tablespoons dried cranberries or raisins
  • A pinch of cinnamon (optional, for warmth)

For the Dressing:

  • 2 tablespoons honey
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • ¼ cup olive oil
  • Salt and pepper, to taste

Instructions

Step 1: Prepare the Apples

  1. Wash, core, and dice the apples into bite-sized pieces. To prevent browning, toss them with a teaspoon of lemon juice or apple cider vinegar.

Step 2: Assemble the Salad

  1. In a large bowl, combine the diced apples, mixed greens (if using), halved grapes, toasted nuts, dried cranberries, and crumbled cheese (if adding).

Step 3: Make the Dressing

  1. In a small bowl, whisk together the honey, apple cider vinegar, Dijon mustard, and olive oil until emulsified. Season with salt and pepper to taste.

Step 4: Combine and Toss

  1. Pour the dressing over the salad and gently toss everything together until evenly coated. Sprinkle with a pinch of cinnamon if desired.

Step 5: Serve

  1. Divide the apple salad among plates or bowls and serve immediately. This salad is best enjoyed fresh, as the apples may become soggy if left too long.

Tips for Success

  • Choose Firm Apples : Opt for varieties like Honeycrisp, Granny Smith, or Pink Lady for their crisp texture and balanced sweetness.
  • Toast the Nuts : Toasting walnuts or pecans enhances their flavor and adds a satisfying crunch.
  • Add Protein : Incorporate grilled chicken, turkey slices, or tofu for a more filling meal.
  • Swap Ingredients : Replace grapes with sliced pears, oranges, or strawberries for variety.

Variations to Try

  • Savory Version : Omit the dried cranberries and add crumbled bacon or roasted chickpeas for a salty kick.
  • Dairy-Free Option : Skip the cheese and use almond slivers instead of walnuts for a nuttier flavor.
  • Spicy Twist : Add a dash of cayenne pepper or a sprinkle of chili flakes for heat.

Conclusion

This Apple Salad is a perfect blend of sweetness, tanginess, and crunch that will brighten any meal. Whether you’re packing it for lunch, serving it at a gathering, or enjoying it as a quick snack, its simplicity and freshness make it a standout choice. Grab your favorite apples, gather the ingredients, and savor every bite of this delicious salad!

Happy eating! 🍎🥗