We’ve all seen them—those bananas with brown spots, sitting quietly on the counter, tempting us with their sweet aroma. But are spotted bananas a sign of spoilage, or could they actually be good for you? Contrary to popular belief, spotted bananas aren’t just edible—they’re packed with health benefits that make them worth seeking out! Let’s uncover what really happens when you eat one.
Why Do Bananas Get Spots?
Banana spots occur naturally as the fruit ripens and its starches convert into sugars. This process, called enzymatic browning, is completely normal and doesn’t indicate spoilage unless the banana has become mushy or moldy. In fact, these spots often signal that the banana is at its peak flavor and nutritional value.
What Happens When You Eat a Spotted Banana?
