Garlic, one of the most potent natural remedies on the planet, has been celebrated for centuries in traditional medicine. But did you know that consuming just two cloves of garlic daily could transform your health? From boosting immunity to supporting heart health and beyond, this humble ingredient packs an incredible punch. Here’s why adding garlic to your routine might be one of the best decisions you ever make.
Why Garlic Deserves a Spot in Your Daily Diet
Garlic isn’t just a flavorful cooking staple—it’s a superfood with powerful medicinal properties. When eaten raw or lightly cooked, its active compound, allicin , works wonders for your body. Below are five science-backed reasons to start eating two cloves a day:
1. Boosts Immune Function
