Aging spots, also known as sunspots or liver spots, are those pesky dark patches that often appear on the skin as we grow older. While they're commonly attributed to sun exposure and genetics, recent research suggests there may be another significant factor at play: nutritional deficiencies . Among these, one stands out as a primary contributor—vitamin D deficiency .
What Are Aging Spots?
Aging spots are flat, brown areas of pigmentation that typically develop on sun-exposed parts of the body, such as the face, hands, and shoulders. They occur when melanin—the pigment responsible for skin color—accumulates in response to UV radiation. However, their formation isn’t solely dependent on sunlight. Internal imbalances, including vitamin deficiencies, can exacerbate or accelerate their appearance.
Why Vitamin D Matters
