Who would have thought that the part of the avocado we usually discard could hold such incredible health benefits? Yes, those tough, fibrous seeds nestled inside your favorite fruit aren’t just waste—they’re packed with antioxidants, fiber, and compounds that may help manage one of the most common health concerns: high uric acid levels .
Let’s dive into how avocado seeds work their magic, the science behind them, and how you can harness their power step by step.
What Is Uric Acid and Why Is It a Problem?
Uric acid is a byproduct of purine metabolism. Purines are naturally occurring compounds found in foods like red meat, seafood, and alcohol. While small amounts of uric acid are harmless and easily excreted through urine, elevated levels can cause problems:
