Aging
As we age, our bodies produce less of the hormone that helps concentrate urine, leading to increased urine production at night. Additionally, bladder capacity tends to decrease with age, making it harder to hold urine for extended periods.Dietary Habits
Consuming certain foods and drinks before bed can contribute to nocturia. Common culprits include:- Caffeinated beverages (coffee, tea, soda)
- Alcohol
- Spicy foods
- Diuretic medications (e.g., water pills)
Do you find yourself waking up multiple times during the night to use the bathroom? While occasional nighttime urination (also known as nocturia ) is common, frequent episodes could indicate an underlying issue that requires attention. In this article, we’ll explore the possible causes of nocturia and what you can do to address it.
What Is Nocturia?
Nocturia refers to the need to wake up from sleep one or more times to urinate. While it’s normal for some people to get up once a night, waking up two or more times regularly may disrupt your sleep cycle and affect your overall health.
Common Causes of Frequent Nighttime Urination
